Pilates Classes
Pilates Classes from 3 January 2012
Joseph H Pilates developed his system of Body Conditioning exercises in the early 1900s. Designed to strengthen and tone muscles without building bulk, his exercises work on a range of movements to mobilise, strengthen, stretch and tone the body.
The Body Control Pilates® method has evolved from the original work of Joseph Pilates. Their own unique exercises help to teach the movement skills needed to gain full benefit from the Pilates method, progressively building to the level required to perform Joseph Pilates ‘classic’ exercises.
A Pilates class is effective and safe for most people of all ages and fitness levels from the first time exerciser to athlete as the exercises may be adapted to suit your own personal needs.Practised safely Pilates improves core-stability by creating a girdle of strength in the muscles of the torso which in turn improves posture, helping your body appear more streamlined. This has an affect on your balance co-ordination and general fitness.
Working from the inside out your body gradually becomes stronger and more flexible allowing you to move more naturally and with ease. The correct technique allows you to reach your full potential safely in a controlled manner.
Cardiff classes
At the Canolfan Beulah Community Church Centre, Rhiwbina (on the crossroads of Pantbach Road / Beulah Road) and at Gwaelod-y-Garth Village Hall.
• Rhiwbina, evening classes - Mondays 5.30 to 6.30pm, 6.45 to 7.45pm and 8.00 to 9.00pm . Induction courses for new beginners are organised at intervals throughout the year,the next course starts Monday 16 January 2012 . A general mat class is also held on Tuesdays at 6-7pm.
• Rhiwbina, morning classes - Mondays 10.00 to 11.00am and Thursdays 9.30 to 10.30am.
• Gwaelod-y-Garth classes - Wednesdays 6.00 to 7.00pm.
Vale of Glamorgan classes
At the Village Hall, Ystradowen.
• Tuesday - 4.30 to 5.30pm and 5.30 to 6.30pm
• Matwork and machine private lessons available by appointment ( please ask for details)
This timetable shows our regular group Mat work classes. Class numbers are restricted to 12 pupils per teacher and all classes are payable in advance in 6-week blocks.
Please contact us to check availability and discuss what is most suitable for you.
In addition to regular our Mat work timetable we also offer private personal training during the daytime.
If you are new to Pilates you will need to take either an introductory 1 to 1 class, or attend a short Induction course to cover the basic principles so you learn how to work safely, before joining a regular class.
We are members of the Body Control Pilates Association and of the
Register of Exercise Professionals (Pilates Level 3).
Body Control Pilates® is a well respected professional body for
Pilates teachers setting quality standards for Pilates today.